Have you always wanted to try tai chi but have been cautious or hesitant? This is the form to learn when you first begin. The classes are taught following Dr. Lam's proven instructor process. It is open to all individuals, even the wheelchair bound. The goals are to be safe and have fun while learning this healthful exercise process. For those who really become involved, this form opens the door to many other tai chi options. Now is the time!



Classes are now ongoing on Tuesdays and Thursdays at 11:30 at the Fit Stop in Heber City, UT. Beginner refresher classes are on Wednesdays, same time and place.  For details and to register, please click on the class link or Schedule Link above. 


Bob also teaches two classes a week from 1-2 PM at The Abbington in Heber City. If you have an interest in attending, please contact him. These classes are open to the public with the instructor's permission.


The 5 PM ones are on Wednesdays at St. Luke's Episcopal Church in Park City. They are ongoing in six week increments and are open to the general public. The cost is $30 for six weeks.  The next enrollment periods will be July 5 and August 16.


Pick up the phone and dial (740) 398-0489 or email Bob at  bob@journey4healthnow.com.



Click here to see recent photos of participants.    A whole new world awaits you.

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Click to view 2017 World Tai Chi & Qigong Day pic.

Click here

to read

Bob's latest newsletter,

Chi Times

Vol. 1 Issue 1





This site mission is

To provide thoughtful comments and information on holistic health and modality issues with an emphasis on the health benefits of Tai Chi for Health and related disciplines.

Tai Chi for Health

Senior Trainer Bob Casey who is pictured with Dr. Paul Lam (on the right) has studied tai chi, primarily the Yang 24 Form, since 1996. In the fall of 2008 he discovered Tai Chi for Arthritis (TCA), the form on which Tai Chi for Health (TCH) is based. He has led the expansion of this form in Utah.


Give Tai Chi for health a try