Classes


 Fit Stop in Heber City, UT

       • Tuesdays and Thursdays at 11:30-12:30 Ongoing including Tai Chi for Arthritis & Health for Fall Prevention,  

          Sun 73, and Yang 24.

       • Wednesdays at 11:30-12:30  – Beginner & Refresher Classes

(More details on the Classes Link.) 

Cost: If you are a Silver Sneakers member, the cost is free. (Anyone over 65 can usually obtain a Silver Sneakers card through their health insurance company.) If you are under or over 65 and a member of the Fit Stop, the course is also free. Otherwise, the cost is $60 for the 18 lessons. 

To read further about this course, click on the Fit Stop Brochure
(Though the brochure is an older one, the course content is basically the same.)


The Abbington in Heber City, UT

      • Tuesdays and Thursdays at 1:00-2:00 – Ongoing Classes on Tai Chi for Arthritis & Health for Fall Prevention.

Open to the public with instructor's permission. Cost $30: for six weeks.

Please contact  Bob if interested.


St. Luke's Episcopal Church in Park City (Snyderville)

      • Wednesdays 5:10 to approximately 6:00 (Only during the spring, summer, and fall) – Ongoing in six-week    

        increments for Tai Chi for Arthritis & Health for Fall Prevention and Yang 24 classes. The cost: $30 for six weeks.

Email Bob for more information.


If you are interested in private lessons or having him do a presentation for a club or group, please contact him

on his business cell (740) 398-0489 or email him at  bob@journey4healthnow.com. 

Tai Chi for Health

Pictured are students who attended a recent teacher training workshop for Tai Chi for Arthritis & Health for Fall Prevention. Other than the trainers, everyone was from Utah. There are now trainers in every county. 

(Remember, tai chi should also be fun as evidenced by the picture

of the group letting go after a weekend of inten.)