Have you always wanted to try tai chi but have been cautious or hesitant? This is the form to learn when you first begin. The classes are taught following Dr. Lam's proven instructor process. It is open to all individuals, even the wheelchair bound. The goals are to be safe and have fun while learning this healthful exercise process. For those who really become involved, this form opens the door to many other tai chi options. Now is the time!


Pick up the phone and dial (740) 398-0489 or email Bob at  bob@journey4healthnow.com.

A whole new world awaits you.

Click here to see recent photos of participants.

Give Tai Chi for health a try

Learners come in all sizes and shapes, but to a person they are fine people.

Bob Casey who is pictured with Dr. Paul Lam (on the right) has studied tai chi, primarily the Yang 24 Form, since 1997. In the fall of 2008 he discovered Tai Chi for Arthritis (TCA), the form on which Tai Chi for Health (TCH) is based. He is one of only two Utah certified instructor in TCH.



Tai Chi for Health

This site mission is

To provide thoughtful comments and information on holistic health and modality issues with an emphasis on the health benefits of Tai Chi for Health and related disciplines.

Hamlet Residents & Employees, click here to view World Tai Chi & Qigong Day Bulletin, which will be held on Saturday, April 26, 2014.