This site mission is

To provide thoughtful comments and information on holistic health and modality issues with an emphasis on the health benefits of Tai Chi for Health and related disciplines.

Tai Chi for Health

Senior Trainer Bob Casey who is pictured with Dr. Paul Lam (on the right) has studied tai chi, primarily the Yang 24 Form, since 1996. In the fall of 2008 he discovered Tai Chi for Arthritis (TCA), the form on which Tai Chi for Health (TCH) is based. He has led the expansion of this form in Utah.

A humorous pose by recent participants in a TCA and Fall Prevention certification course held in Park City. Bill (Master Trainer) and Linda Pickett led the workshop. Bob organized it..

Give Tai Chi for health a try

Have you always wanted to try tai chi but have been cautious or hesitant? This is the form to learn when you first begin. The classes are taught following Dr. Lam's proven instructor process. It is open to all individuals, even the wheelchair bound. The goals are to be safe and have fun while learning this healthful exercise process. For those who really become involved, this form opens the door to many other tai chi options. Now is the time!

Classes are now ongoing on Tuesdays and Thursdays at 11:30 at the Fit Stop in Heber City, UT. Beginner classes are on Wednesdays, same time and place.  For details and to register, please click on the class link or Schedule Link above.  (Bob also teaches two classes a week at The Abbington in Heber City and offers a 5 PM class on Wednesdays at St. Luke's Episcopal Church in Park City. These are open to the public, but Bob must be contacted first.)

Pick up the phone and dial (740) 398-0489 or email Bob at

Click here to see recent photos of participants.    A whole new world awaits you.