This site mission is

To provide thoughtful comments and information on holistic health and modality issues with an emphasis on the health benefits of Tai Chi for Health and related disciplines.

Tai Chi for Health

Bob Casey who is pictured with Dr. Paul Lam (on the right) has studied tai chi, primarily the Yang 24 Form, since 1997. In the fall of 2008 he discovered Tai Chi for Arthritis (TCA), the form on which Tai Chi for Health (TCH) is based. He is one of only two Utah certified instructor in TCH.

A recent class picture. All to a person are fine people.

Give Tai Chi for health a try

Have you always wanted to try tai chi but have been cautious or hesitant? This is the form to learn when you first begin. The classes are taught following Dr. Lam's proven instructor process. It is open to all individuals, even the wheelchair bound. The goals are to be safe and have fun while learning this healthful exercise process. For those who really become involved, this form opens the door to many other tai chi options. Now is the time!

New classes begin on Tuesday, March 8, 2016 at the Fit Stop in Heber City, UT. For details and to register, please click on the class link or schedule link above.    (Bob is also teaching two classes a week at The Abbington in Heber City. These classes are open only to residences. He also offers a 5 PM class on Wednesday at St. Luke's Episcopal Church in Park City.)

Pick up the phone and dial (740) 398-0489 or email Bob at

Click here to see recent photos of participants.    A whole new world awaits you.